Sunglasses For Golfers and Understanding the Risks of Prolonged Outdoor Exposure
One thing I have noticed over the years from working within the optical industry and sport, is how the sun or even lack of it can slowly damage your eyes. Also seeing many golfers not wearing sunglasses I cannot help feel I need to share my knowledge on why golfers more than any other sport needs sports sunglasses. The problem golfers have is the amount of time they spend on the greens, because slowly but surely the Ultra Violet rays are entering your eyes.
What most people do not realise that even in cloudy conditions there is still UV400 rays still getting through and having a clear pair of glasses will offer the same protection as a pair of sunglasses.
In addition with a quality pair of sunglasses can actually improve your game, with clarity and accuracy but more importantly, they will help you relax you to help get the perfect swing/put.
Below are some of the areas of damage which can be caused from over exposure
Photokeratitis: Also known as "sunburn of the eye," this condition arises from intense UV exposure and results in painful inflammation of the cornea.
Cataracts: Prolonged UV exposure is a recognized contributor to the development of cataracts, causing the eye's lens to cloud and resulting in impaired vision, often necessitating surgical intervention.
Pterygium: Often referred to as "surfer's eye," this growth on the eye's surface can manifest due to consistent UV exposure, causing discomfort and, in severe cases, obstructing vision.
Eye Strain and Digital Eye Fatigue:
Golfers who spend substantial time focusing on the game and tracking the ball may experience digital eye strain, characterized by symptoms such as dryness, discomfort, and blurred vision. Extended periods of screen use, such as reading electronic yardage information or scorecards, can contribute to this condition. Incorporating regular eye rest breaks and donning sunglasses equipped with glare-reducing coatings can alleviate these symptoms.
Dry Eyes:
Particularly while playing on the Links where wind, sunlight, can contribute to the evaporation of tears, which lead to the onset of dry eyes. Common symptoms include redness, irritation, and a gritty sensation. Wearing wraparound sunglasses and maintaining proper hydration can help mitigate the discomfort of dry eyes.
Risk of Macular Degeneration:
Prolonged exposure to sunlight has been linked to an increased susceptibility to age-related macular degeneration (AMD). This condition affects the retina's center, potentially resulting in gradual vision loss over time. Which ties in as before the length of time golfers are out on the fairways
Glare and Visual Discomfort:
Golf courses frequently feature reflective surfaces like water hazards and sand traps, which can create intense glare. Glare can lead to visual discomfort and temporary visual impairment. which is why we recommend eith a mirror of polarized coating
Protective Measures:
Opt for Sunglasses: Prioritize the investment in top-quality sunglasses with full-spectrum UV protection. Seek out lenses that shield against both UVA and UVB rays to effectively guard your eyes against harmful radiation.
Select Appropriate Lens Tints: Golfers can benefit from lens tints that accentuate contrast against the lush green surroundings. Amber or brown tints are particularly advantageous in enhancing visibility and depth perception on the golf course. NB check out our blue mirror Zeiss lenses with the amber tint.
Stay Adequately Hydrated: Proper hydration plays a role in sustaining tear production and alleviating the discomfort of dry eyes.
Shield with Headgear: Wearing a wide-brimmed hat or a cap with a visor can provide an added layer of protection by shading your eyes from direct sunlight.
Conclusion:
As I said before it's imperative for golf enthusiasts to be mindful of the potential risks associated with extended sun exposure. Factors such as UV radiation, eye strain, dryness, glare, and others can all impact ocular health and visual comfort. By adopting proactive measures like donning UV-blocking sunglasses, choosing appropriate lens tints, and practicing effective eye care, you can enjoy your time on the golf course while prioritizing the long-term well-being of your eyes.
